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Are you a perfectionist?

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Question 1 of 10

Do you often find yourself procrastinating and taking an unusually long time to complete them due to the fear of not meeting your own standards?

A

Yes

B

No

Question 2 of 10

Are you deeply afraid of disappointing others or being rejected if you don't meet their expectations?

A

Yes

B

No

Question 3 of 10

Do you frequently feel dissatisfied with your own work, and always striving for more?

A

Yes

B

No

Question 4 of 10

Do you tend to dwell on your mistakes, spending a lot of time thinking about them even after they have occurred?

A

Yes

B

No

Question 5 of 10

Is it challenging for you to delegate tasks to others (because you feel they won't be able to do them as perfectly as you could)?

A

Yes

B

No

Question 6 of 10

Do you find yourself constantly overworking, overthinking, and meticulously planning to prevent any chance of failure?

A

Yes

B

No

Question 7 of 10

Do you have a hard time receiving criticism without feeling defensive or taking it personally?

A

Yes

B

No

Question 8 of 10

Do you have a hard time receiving praise or accepting compliments?

A

Yes

B

No

Question 9 of 10

Is the need to prove your worth and competence a recurring theme in your life, leading you to constantly seek validation?

 

A

Yes

B

No

Question 10 of 10

Do you deny yourself rest, downtime and self care because you don't think you deserve it until everything is perfect?

A

Yes

B

No

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