This retreat is designed to guide you through detox of the body, mind and soul. To do that, we will journey through a chakra cleanse that tends to the parts of us that are out of balance and unreconciled. Through movement, meditation, self-inquiry, community collaboration and self care rituals, we will let go of whatever is in the way of our growth and design a routine that is open to possibility. You will leave clear, refreshed, and ready for what's next. 

Every day you will receive a retreat "package" in your inbox containing the following:

1) movement/meditation practice

2) journaling assignment (morning pages)

3) personal growth tool

4) call in details for our LIVE coaching session

5) daily inspiration. The coaching calls will be LIVE at 4pm EST so that we can directly support one another in our process and growth. All sessions will be recorded if schedule not permitting. 

While the schedule is flexible, we strongly recommend reserving a morning session (2 hours) and an afternoon session (2 hours) to optimize your practice and process of transformation. We designed this program to have a "lite" framework to encourage you to customize your own time to integrate this work. Consider how you might want to include a daily practice in your life and experiment with that schedule throughout the retreat. Don't commit to something you cannot see through. Be kind and patient with yourself. And know that you are not alone...we will be there to support you along the way.   

Practice is like preparation and priming for how we show up in our lives. It builds a capacity to play big and be courageous in the face of whatever life has to throw at us. All practices are customized to support the theme of that day so that your body and mind are getting the preparation for it needs for you to show up creative and confident in your everyday life. Daily practice will be taught by Kerri and will be a combination of movement and meditation (duration 30-45 minutes).

The "tools" we compliment our daily practice and theme. They are intended to guide you through a journey from presence to reconciliation to purpose to creation. Throughout the retreat, you will develop a clear assessment of where you are, a distilled and focus purpose to guide you towards where you are going, the creativity and capacity to dream big and get creative with your life, and the commitment/accountability to bring that vision to life.